Living in Peace

Service Description

WIt can be hard to feel peace in today’s world. The constant busyness of our lives, global unrest, the pressure of opinions, and the tension between people can leave us feeling anxious, reactive, or disconnected. This course is an invitation to reclaim your inner peace—not by escaping life, but by meeting it with wisdom and clarity. We begin by exploring how our inner narratives shape our perception of the world, and how those perceptions give rise to unsettling mental reactions and emotions like anger, frustration, worry, judgment, and resistance. Together, we’ll examine what truly robs us of peace—and how to shift our perspective and approach so that peace becomes accessible, even in the midst of challenge. We’ll explore how to meet the world as it is—while staying empowered to change it for the better. Throughout the course, you’ll be guided through accessible yet profound meditation practices that help you experientially connect with the peace that already lives within you. You’ll also engage in a series of reflective exercises designed to deepen your understanding and bring insight into your everyday life. No prior experience in meditation or self-reflection is required—just a willingness to explore new ways of seeing the world and yourself. This course is not about detaching from life. It’s about learning how to meet the world—and manage its impact on your mind—so that peace is not something you chase, but something you carry with you and share with others. This course runs over 7 weeks. Each week includes a live 90-minute interactive webinar with Syd, along with practical exercises to explore during the week. Life can get busy, so if you’re unable to attend one or two of the live sessions, you’ll receive a recording summarising the key points from the webinar, along with the weekly exercises. These recordings are also great for refreshing your memory throughout the course. That said, if you expect to miss more than two live webinars, it may be best to wait and book the course at a later time when you can engage more fully. Full rate of course is £180 and is being offered at a significantly reduced rate for Oct-Dec cohort as the second offering of the course.